Introduction to Meditation

Posted by: on November 12, 2009

Are you interested in nurturing your spiritual practice through meditation?

Join us for two introductory sessions.  The first on Tuesday, November 17th will be “Preparation for Meditation” – posture, relaxation, and breathing as pathways into meditation.

The second one offered on Tuesday, November 24th will be “Sample Meditation Formats” – guided meditations, Metta meditations, and use of imagery, scent and sound.

These informational sessions are offered by George Cox, a student of yoga and related spiritual disciplines including meditative practice.

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