Introduction to Meditation

Are you interested in nurturing your spiritual practice through meditation?

Join us for two introductory sessions.  The first on Tuesday, November 17th will be “Preparation for Meditation” – posture, relaxation, and breathing as pathways into meditation.

The second one offered on Tuesday, November 24th will be “Sample Meditation Formats” – guided meditations, Metta meditations, and use of imagery, scent and sound.

These informational sessions are offered by George Cox, a student of yoga and related spiritual disciplines including meditative practice.

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    Unity of Savannah
    2320 Sunset Boulevard
    Savannah, GA 31404

    Office: 912-355-4704
    Email: Rev. Arlene Meyer
    Email: Dale Worley
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