Are you interested in nurturing your spiritual practice through meditation?
Join us for two introductory sessions. The first on Tuesday, November 17th will be “Preparation for Meditation” – posture, relaxation, and breathing as pathways into meditation.
The second one offered on Tuesday, November 24th will be “Sample Meditation Formats” – guided meditations, Metta meditations, and use of imagery, scent and sound.
These informational sessions are offered by George Cox, a student of yoga and related spiritual disciplines including meditative practice.