Center for Spiritual Awakening

Introduction to Meditation

Are you interested in nurturing your spiritual practice through meditation?

Join us for two introductory sessions.  The first on Tuesday, November 17th will be “Preparation for Meditation” – posture, relaxation, and breathing as pathways into meditation.

The second one offered on Tuesday, November 24th will be “Sample Meditation Formats” – guided meditations, Metta meditations, and use of imagery, scent and sound.

These informational sessions are offered by George Cox, a student of yoga and related spiritual disciplines including meditative practice.

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