Prayer

Unity’s Method of Affirmative Prayer

When most people think of prayer, they think of asking God for something.

Not so in Unity.

Unity uses “affirmative prayer.” Rather than begging or beseeching God, this method involves connecting with the spirit of God within and asserting positive beliefs about the desired outcome. Affirmative prayer is the same method of prayer Jesus taught when he said, “So I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours” (Mark 11:24).

If, for example, one were to pray traditionally, one might say: “Please God, help me find a job.” By contrast, an affirmative prayer might be: “I am now guided to my right and perfect employment.”

Affirmative prayer reflects the certainty that we are each being led to our highest good, despite any temporary appearances.

For examples of affirmations that you can use in your prayer time, visit www.unity.org/prayer/affirmations.

 

 

A FIVE STEP PRAYER PROCESS

Prayer is connecting with God. In prayer, you create a sacred space in which you commune with God. Use the following Five-Step Prayer Process to deepen your connection with God, to heighten your awareness of God within you. Experience the power of affirmative prayer.

Relaxation
Set aside time each day for prayer. Begin your quiet time by relaxing your body and opening your mind to an awareness of God. Breathe deeply, knowing that you are in the presence of God and the presence of God is within you. Let go of your concerns and know that all is well.

Concentration / Invocation
As you close your eyes and release any thought of the world around you, begin to think about God … about God’s presence in your life. Focus your mind on a single thought or idea or scripture that resonates with you. Repeat this idea over and over, either silently or aloud until it becomes your only thought.

Meditation
Allow this focused state of mind to move you into a deeper awareness of God. “Be still … and know that I am God.” Be still as you connect with this divine presence within you. Unity co-founder Charles Fillmore referred to this as entering “The Silence”.

Realization
From the depth of your being, know that you are one with God. This knowing, this realization as you experience God’s holy presence is “silent soul communion.” In this receptive state of mind and heart, listen for the inspiration of God, the answers to your prayers. This realization may also occur later as an “aha” moment while going about the busyness of the day or preparing for sleep.

Gratitude
Let gratitude be your heart’s joyous response to this experience of communion with God and with God’s infinite goodness. Give thanks for blessings to come, ready to receive your good.