The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele

Please join us as we explore the Physical & Ethical Practices of Yoga on Mondays Feb 23rd thru March 23rd from 6:00 to 7:30 p.m.

Enjoy a gentle 30 minute yoga class with chair yoga accommodation followed by a 10 minute meditation. Then we will spend 45 minutes discussing the book. We will review two chapters per week.

Copies of the book will be available in the Unity of Savannah Book Store.

Namaste!